WELCOMING COMMUNITY

45 MINUTE SESSIONS

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NO MEMBERSHIP REQUIRED- ITS FREE!

ABOUT THE PROGRAM

Our program runs as a continuous 4 week block, designed for all!

Week one is all about finding strength and explosive power off the mark with a run session that has frequent transitions of slow and fast running between shorter distance or time based intervals.

What is VO2Max? VO2Max is the maximum volume of oxygen your body can process throughout your body during exercise. The higher your VO2Max, the fitter you are.

This session is designed to be interval based.

In the third week of the Fitaz Run Program we are building your endurance, strengthening the mind and body to endure a higher level of effort over a longer sustained period of activity.

Longer doesn’t always mean harder! Your pace and output will be less but you will be asked to maintain and sustain this for a period that would feel uncomfortable but controlled.

The final week of our 4 week run program takes us running on inclines and declines, building strength, power and endurance.

Not all paths and races are flat so it is important to train on terrain and similar elements we would experience at events.

During this session, we will also focus on form and technique when running to maximise your performance through efficiency and movement.

FAQs

 Do I need to be a runner to join Run Club?
Not at all! Our Run Club is for everyone—whether you’re lacing up for the first time or you’re a seasoned runner. We’ll help you build stamina, improve your technique, and find your pace in a fun, supportive, and social environment. No experience? No problem!
 How far do we run?
Our sessions are designed around time-based intervals, so you run at a pace that suits you within the allotted time. Distances vary depending on fitness levels, and Jamie, our expert coach, will be there to guide and support everyone every step of the way. It’s all about progress, not pressure!
Where and when?
Meet at Fitaz Gym at 5:20am every Thursday, ready to run at 5:30am.
What if I can’t keep up?
No worries! Run Club is all about uniting runners of all paces and levels. It’s not a competition—it’s a community. We run together, support each other, and celebrate every step forward. Whether you’re walking, jogging, or sprinting, you’ll always be part of the crew. Lace up your shoes and join the crew—your running journey starts here!

NOT SURE WHERE TO START?

Chat to one of our friendly team members, and we’ll help you find the perfect option that suits you