Dylan

@Dylan_heycox

Train with intent. Build performance in motion.

I’m a Strength & Conditioning coach focused on helping people become stronger, fitter and more capable. My coaching blends structured strength training with conditioning to build real performance that carries over to sport and everyday life.

Whether you’re preparing for Hyrox, improving athletic performance or simply want to train with more direction, I help people train with purpose and consistency.

• Strength & Conditioning
• Hybrid & Endurance Competition Prep
• Sports Performance & Athletic Development
• Hyrox / Functional Endurance Training
• Building Strength, Fitness & Confidence.

My approach centres around structured strength and conditioning that improves how people move, perform and feel day to day. Training should have a clear purpose and direction, helping clients become stronger, fitter and more capable over time.

Consistency and sustainability are just as important as the program itself. I aim to help clients build habits they can maintain long term while also developing competence and independence — understanding their bodies, training with intent and managing their performance both inside and outside the gym.

• ASCA Level 1 Strength & Conditioning Coach
• Bachelor of Sport & Exercise Science (currently completing)
• Certificate III & IV in Fitness
• Sports Trainer Level 1 & Level 2
• Lead Men’s Strength & Conditioning Coach – Lions FC (2024–2025 Season)
• Strength & Conditioning Intern – Queensland Cricket (2024)
• Strength & Conditioning Intern – Brisbane Roar A-League Women (2025–2026)

• I lived in Bundaberg until moving to Brisbane at 17.
• The only country I’ve travelled to overseas so far is India.
• I’ve played cricket against the NSW Breakers (featuring Ellyse Perry, Alyssa Healy and Ash Gardner) and football against Brisbane Roar.
• I grew up wanting to be a zoologist or a professional athlete.

What our members say

Don't just take our word for it!

Incredible!

The instructors are so professional and helpful. I never loved to go to gym but this time it feels so different. I am in love with my workout sessions due to FitazFK. The atmosphere is so motivating. I am going there since last 1 month and I my body is now feeling much more healthy. Thanks to them!

Dennis D.

I love this gym!

I love the community and location of this gym. This is the kind of place where you can establish great relationships with both members and staff and really work...

Rikky C.

The trainers are amazing

Trainers are amazing! And the atmosphere is accepting and welcoming. I was worried I’d feel judged by being here like I was at other gyms but I’m not. It’s a great place and it’s very encouraging!

Kasey I.

Love it here

Been training here for 3 yrs and 3 mobths. Love it here. Great space, great equipment, Great trainers (especially GSP). Great classes. Everyone is lovely. I am so much stronger and fitter since I started here.

Julie K.

Excellent Gym

Excellent gym!! Love everything about this place, from the aesthetic look, to the gym layout, classes and the staff. The vibe of the place is so uplifting, especially the classes you can really tell the trainers are so passionate about what they do. Really love and enjoy coming here! Great gym to keep me motivated on my fitness journey.

Cassandra P.

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