GROUP BASED

50 Minute Sessions

EXPERT LED

PERFORMANCE FOCUSED

ENJOY THE BENEFITS

  • Initial assessment which includes a Body Scan
  • Unlimited Functional Group Training Classes
  • 24/7 Gym Access
  • Access to our app to record your programmed workouts
  • Yoga and Pilates Classes Included
  • 1 X Free Personal Training Session

Ultimate

Membership

Ultimate Access

  • Unlimited Functional Group Training

  • Yoga

  • 24/7 Access

  • 1 x Body Scan Every 12 Weeks

Starting from

48.95 /week
Get started

ABOUT THE PROGRAM

We run a 12 week macrocycle, divided into 4 x 3 week blocks, allowing you to progressively build toward the peak week.

General Physical Preparation Phase- Laying the groundwork for technique in foundational movement patterns and compound exercises.

Accumulation Phase- Building strength, endurance and top-end strength with high volume, targeting maximal hypertrophy adaptations and aerobic endurance.

Intensification Phase- Moderate volume strength and endurance training designed to improve strength performance and taper towards more intense lifting and conditioning efforts.

Peak Phase Focus- Fine-tuning low-end strength training to prepare for the testing phase in week 12.

FAQs

What is Functional Group Training?
Functional Group Training (FGT) is all about progression, coaching, and results! Our sessions are designed to improve strength, endurance, and mobility using functional movements that mimic everyday activities. With expert coaching and a motivating group atmosphere, FGT is perfect for anyone looking to push themselves in a fun, supportive environment.
I’m not super fit—can I still join FGT?
Absolutely! Our FGT classes are designed for all fitness levels. Our coaches will guide you through modifications tailored to your ability, so you can progress at your own pace while still getting results from every session. Everyone starts somewhere, and we’re here to help you every step of the way.
How often should I do FGT?
For the best results, we recommend 3+ sessions per week. Consistency is key, and our varied workouts ensure you’ll never get bored. Plus, the group energy and expert coaching will keep you motivated and coming back for more!
Ready to experience the power of group training?
Book your first FGT session today and start progressing toward your goals!

Your week at a glance

NOT SURE WHERE TO START?

Chat to one of our friendly team members, and we’ll help you find the perfect option that suits you